Medifast Diet Plan
The Medifast diet uses a 5 & 1 Plan to eliminate the need for calorie counting, pills, points, or other confusing systems. The Medifast diet promises a weight loss of up to 20 pounds in a month. This is achieved by regular losses of 2 to 5 pounds per week. The success of the Medifast diet has been clinically proven and the dietary concepts are based on sound nutritional research.
Medifast Coupons
The 5 & 1 Plan is simple. You eat five Medifast meals each day, with a large selection to choose from. Then you have one "Lean and Green" meal. This meal includes seven ounces of fish, chicken or turkey, or 5 ounces of lean beef, pork, or lamb. Along with this you have a salad greens or vegetables. The Medifast meals come in the form of shakes, bars, soups, oatmeal, drinks, pudding and more. The plan is not designed to be one of deprivation, just sensible eating habits with the aid of clinically designed foods.
The Medifast diet eliminates the hunger feeling associated with most diets by the consumption of foods every two to three hours during the day. Eating six meals a day also helps keep the metabolism elevated because the body needs energy to break down the meals you eat. The Medifast diet also encourages drinking plenty of non-caloric fluids, preferably water, while on the plan as well. This helps support the metabolism and breakdown of nutrients, as well as maintaining body fluid levels.
Exercise will increase the effectiveness of the Medifast diet, as with any diet plan. Moderate exercise three to four times per week should be the goal. The increased calorie burning will support the negative balance sought during dieting. Nutritional supplements should not be required due to the nutritional content of the foods. A multi-vitamin and mineral supplement is always a good idea on a low calorie diet plan. The food on the Medifast diet is designed to support the nutritional and metabolic needs of a dieter but there are some nutritional and herbal supplements that people find helpful. It is important to consult a physician before adding any supplements to the normal daily regimen.
In the math world 5 and 1 do not equal 20, but in the world of the Medifast the 5 and 1 Plan can certainly equal 20 pounds of weight loss. The science behind the Medifast diet is sound and the clinical evidence shows its success. When looking for a long term, life style changing dietary plan, give the Medifast diet a try, it might be just the ticket for sustained weight loss. |
